Acid Reflux Foods to Avoid

2008-12-06T12:53:00.000-08:00

Acid Reflux Foods to Avoid

It is a well-known fact that there are certain foods to avoid to control acid reflux. The table below contains some of those foods to avoid. A proper diet is key in trying to control your acid reflux.

This is not a complete list, but should
give you some basic knowledge about the foods to avoid.

Fruits/Fruit Juice

orange juice

lemons

lemonade

tomato

cranberry juice

grapefruit juice

Vegetables

potatoes

french fries

onions

Meats

ground beef or chuck

chicken nuggets

Buffalo wings

High Carbohydrates

macaroni

spaghetti

breads

Dairy Products

milk

milkshakes and

ice cream

cottage cheese

Oils

salad dressing

oil and vinegar

Sweets/Snacks

brownies

chocolate

potato chips(regular)

corn chips

Certain Beverages

liquor or beer

wine

coffee

tea

Remember:
People are different in design. Your digestive system may take well to some foods and not so well to others. Some doctors recommend keeping a "food diary" to track how your system handles certain foods.

Also Remember:
Acid Reflux is a controllable disease. Having Acid Reflux is not the end of the world, it can be managed, and even CURED in most cases!

Acid Reflux and Diet

2008-12-04T13:31:00.000-08:00

"An acid reflux diet generally limits the ingestion of certain foods that are known to increase stomach acid production. Several people even claim that there are foods that can cure the syndrome.

Natural remedies for acid reflux include switching the foods you commonly eat and when you eat them, how much you eat, and even in what conditions you eat. Such changes may be effective for trimming down symptoms of acid reflux.

Most doctors and other healthcare pros recommend that in order to control symptoms, an acid reflux diet should omit certain foods that are recognized to step-up stomach acid. Tomatoes and citrus fruits, for example, are highly acidic. So is chocolate. And fried or fatty foods can also increase stomach acid and worsen symptoms.

Don't think that an acid reflux diet must be tasteless, but while some spices trigger symptoms, several commonly used cooking herbs are believed to be natural curatives for acid reflux.

Converting from garlic and chili powder to ginger, fennel seed and turmeric may help. Ginger, fennel seed and turmeric were used in traditional medicine to treat indigestion and heartburn. Modern herbalists have mixed several of these herbs for heartburn to create natural cures for acid reflux.

In addition to adopting an acid reflux diet that restricts highly acidic foods, experts state that eating less than three hours before you go to bed increases the likelihood that you will have night symptoms.

This is because lying down after eating allows gravity to work against you and makes it easier for stomach acid to sneak into the esophagus. Knowing this, some companies sell wedge-type pillows naming them natural remedies for acid reflux, but several doctors who specialize in treating the syndrome maintain that these pillows may in reality aggravate symptoms by folding the stomach.

These physicians recommend raising the head of the bed (with blocks, for example) six inches higher than the foot of the bed, so that gravity can still help keep acid in your stomach, without folding and producing extra pressure on the stomach.

If it isnt what you eat or when you eat, it could be how much you eat. An efficient acid reflux diet program may include many small meals every couple of hours throughout the day, rather than one or two large meals. The more food that is in the stomach, the more likely that acid will reflux.

Another one of the often advised natural cures for acid reflux is simply losing some weight. Additional pounds put extra force on the stomach and more acid creeps up. At nighttime, this can result to sleep disturbances, coughing, snoring and even sleep apnea.

Following an acid reflux diet plan that is low in greasy and fried foods and calls for meals each couple of hours is not only one of the efficient natural remedies for acid reflux, but it could assist you to lose weight since it primes the metabolism.

Physicians generally recommend antacids or proton pump inhibitors, at least for brief use, to forbid or neutralize stomach acid. There are a number of herbal and botanical products that may do the same thing.

For example, mangosteen juice (a health drink), taken before meals, effectively dilutes stomach acid and may be viewed one of the natural remedies for acid reflux. An acid reflux diet alone may not be sufficient. If not treated, acid reflux can cause damage of the esophageal lining, which can lead to esophageal cancer."

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